Question
Is fresh jujube classified as an alkaline or acidic food?
Answer
Medical analysis shows that fresh jujube is classified as an alkaline food due to its rich content of metal elements such as sodium, potassium, calcium, and magnesium. Moreover, it contains high levels of vitamin C and other nutrients, which have a significant effect on enhancing physical strength and alleviating fatigue. It also has traditional benefits such as replenishing blood, calming the mind, and strengthening the spleen. The triterpenoids and cyclic adenosine monophosphate in jujube also have inhibitory effects on cancer and allergies. Therefore, consuming jujube in moderation is beneficial to health, especially for those with diseases such as allergic purpura or hepatitis.