How Often Should Middle-Aged Individuals Engage in Sexual Activity?

Question

How often should middle-aged individuals have sexual intercourse?

Answer

Hello! The frequency of sexual activity cannot be mechanically prescribed; it should generally be based on not feeling tired and not affecting work, study, or daily life. Due to individual differences in physical condition and age, the frequency of sexual activity can vary greatly. For your age group, it is generally recommended to have sexual activity 3 to 4 times a week. If sexual activity is too frequent over a long period, it can cause the reproductive organs to be chronically engorged, which is prone to diseases such as prostatitis and seminal vesiculitis. It may also trigger issues like erectile dysfunction, inability to climax, delayed ejaculation, lack of pleasure during sex, and even infertility. If you experience any discomfort, it is advisable to consult a specialist in sexual dysfunction at a hospital to determine the cause and receive timely treatment to avoid delaying the condition. Wishing you good health!