Questions
Should pregnant women take calcium tablets before or after meals? Should they take them in the morning or at night? If they have had kidney stones, can they still take calcium tablets? What should they do if they experience cramps at night without taking calcium tablets?
Answers
Hello, as pregnancy progresses, the uterus can compress the stomach, leading to acid reflux and vomiting. You should adjust your diet structure, consume more light and easily digestible foods, and eat in small, frequent meals. During pregnancy, you can take Caltrate calcium tablets, but it is recommended not to take them too close to the consumption of dairy foods. There is no difference between taking them before or after meals. Gallstones are not related to the absorption of calcium, and supplementing with calcium can prevent cramps in the lower legs. Severe calcium deficiency requires medical consultation. Pregnant women should not stand or sit for long periods of time and should develop good walking habits. Before going to bed each night, wash your feet with warm water and massage the back of your calves for 3-5 minutes. Develop good walking habits by letting your heels hit the ground first; when extending your calves, curl your toes and do not point them forward.