Question
My head is rather square, my hands are very thin, and my back doesn’t gain weight either. It seems like this has been the case since I was a child. Are there any methods to improve my constitution?
Answer
If you have been constitutionally weak since childhood, it is advisable to start with your diet. Consume more vegetables and fruits, get enough fiber, and choose easily digestible and absorbable foods. Avoid eating overly irritating foods to improve your constitution.