Question
When should breastfed babies start introducing complementary foods?
Answer
The timing for introducing complementary foods to babies, whether breastfed or formula-fed, usually depends on age and individual needs. Generally, it is recommended that babies on exclusive breast milk or formula begin to try complementary foods around 6 months old, but this may vary based on the baby’s growth and developmental stage. Before introducing complementary foods, it is important to consult with a doctor or a nutritionist to ensure the baby receives appropriate nutrition. If you suspect your baby is lacking in specific nutrients, it is advisable to consult with a doctor or nutritionist, who can provide personalized advice and nutritional supplementation plans. Additionally, ensuring a balanced diet and incorporating a variety of nutrient-rich foods such as vegetables, fruits, whole grains, legumes, and lean meats can also help prevent nutritional deficiencies.