Question
How can I improve my child’s immunity?
Answer
Teach children about their body’s innate ability to heal, and observe their recovery process together when they have a cold or a scrape. This way, children will learn to trust their own bodies and not over-rely on medication. Additionally, insufficient sleep reduces the number of T-cells in the body that combat viruses and tumors, increasing the risk of illness. It is recommended that growing children need 8 to 10 hours of sleep per day.