Question
What foods or medications can promote sperm production?
Answer
Firstly, it’s important to quit smoking and drinking alcohol. Nicotine in cigarettes can kill sperm, and excessive alcohol consumption may lead to a decrease in male reproductive gland function, causing chromosomal abnormalities in sperm. Sperm growth requires the supply of nutritional substances. Some men have monotonous diets, are picky eaters, and dislike consuming animal products. Over time, this can lead to a decrease in zinc levels within the body. A zinc deficiency in men can reduce libido and sexual function, causing a decrease of 30% to 40% in sperm count, and even lead to infertility. Chicken, eggs, chicken liver, peanut skins, and pork are all high in zinc. When consuming these foods, it’s important to note that alcohol can affect zinc absorption. Additionally, foods high in lysine are necessary for sperm formation. Fish such as eel, crayfish, squid, hairtail, conger eel, sea cucumber, cuttlefish, as well as yam and tofu skin are rich in lysine. To maintain sperm quality, it’s advisable to eat less salted fish, processed meat products (such as sausages and ham), and pickled vegetables. These foods may contain nitrosamine compounds, which are strong carcinogens. As for medications, supplementing with some vitamin E can be beneficial. This information is for reference only. Wishing everyone good health and vitality!