Question

Given that you mentioned iron deficiency, are you referring to iron deficiency anemia? Iron deficiency anemia is a microcytic anemia characterized by a greater reduction in hemoglobin levels than in red blood cells. This is typically diagnosed by considering factors such as the diameter of red blood cells.

Answer

Based on your description, it may be a case of iron deficiency anemia due to bleeding or malabsorption. In daily life, you can supplement iron by consuming foods such as wood ear mushrooms, seaweed, mushrooms, animal liver, blood products, and spinach. Additionally, it is recommended to avoid excessive tea consumption, especially during iron supplementation, as tea can affect iron absorption. At the same time, it is advisable to avoid consuming coffee, eggs, milk, and plant fibers, as these can reduce iron absorption efficiency. It is suggested that you seek medical advice based on your actual situation.