Question
What are the negative effects of frequent sexual activity on both men and women, and what should be the appropriate frequency?
Answer
Overindulgence in sexual activity can deplete energy, but it’s common to be more frequent when first experiencing it. As long as you don’t feel tired the next day, there’s no limit to the number of times you can have sex. However, if you experience symptoms such as lack of vitality and overall weakness after intercourse, you should exercise caution. Taking a break from sexual activity, resting, and boosting nutrition usually poses no significant health risks.