Question
How can one deal with the symptoms of Obsessive-Compulsive Disorder (OCD) through Cognitive Behavioral Therapy?
Answer
Cognitive Behavioral Therapy (CBT) for Obsessive-Compulsive Disorder (OCD) primarily includes four steps: reconfirmation, reattribution, redirection of attention, and reevaluation. These steps help patients identify obsessive thoughts and behaviors, understand that these symptoms arise from biochemical imbalances in the brain, and then change their response to obsessive thoughts by redirecting attention to other constructive activities. Patients need to learn to focus on the present, accept the symptoms of OCD, and enhance their ability to self-control through continuous practice and self-support, ultimately achieving the goal of reducing symptoms and improving the quality of life.