Question
How should girls supplement their blood?
Answer
According to the examination on March 22, 2011, anemia may lead to insufficient oxygen supply, causing pale complexion. The preliminary diagnosis may be iron deficiency anemia. It is recommended to first strengthen dietary nutrition, consume iron-rich foods such as animal liver, animal blood, and dark green vegetables. At the same time, moderate aerobic exercise, staying hydrated, and consuming nourishing foods like lean meat, dairy products, and soy products are also necessary. Consider using medications like E-Jiao paste and Sheng Mai Drink for treatment. It is also suggested to take folic acid tablets. Wishing for a quick recovery!