Question
I’ve broken up with my girlfriend, my studies have been neglected, and the college entrance exams are approaching. My family is also putting pressure on me. I haven’t been able to sleep well during this period!
Answer
The common sedative used in hospitals is “Diazepam,” which can only be obtained with a prescription now. You need a prescription to get it from a pharmacy as well. If you really need it, go to a doctor for a prescription and then get it from the hospital. However, it’s best to take sleeping pills sparingly as they can lead to dependency. Be mindful of potential side effects of the medication. People with liver or kidney dysfunction or those with intellectual disabilities should use caution with sleeping pills. Long-term users should also have their liver and kidney function checked regularly, and during medication, avoid smoking, drinking alcohol, and any beverages containing stimulants, such as coffee, strong tea, and imported cola. I first took sleeping pills at the age of 18 and slept until 11:30 AM the next day after taking them in the evening. I recommend several healthy methods to help you sleep: 1. Aromatherapy: Drop two drops of lavender oil on your pillow or in a diffuser. Lavender has a calming effect that helps you fall asleep. 2. Massage therapy, soak your feet in warm water for 20 minutes before bed and massage the Shuiguanyin acupoint (the first third of the bottom of the foot) 100 times. I usually use whatever is around to stimulate the acupoints, like the tip of a pen or a wooden stick. Another acupoint is Shenmen, located in the indentation on the inner side of the wrist; it’s the gate for calming your mind and can enhance your sleep. Pressing this point before bed will make you feel sleepy and may cause some discomfort. There are other acupoints as well, but I find it too troublesome. If you’re having trouble sleeping, just massage Shuiguanyin acupoint. (This is my personal experience and insight.)