Question
My son is 13 years old and only 140 cm tall. He weighed only about 2 kilograms at birth and has always been shorter than his peers. Recently, he has started to develop, and I am worried about his future height development.
Answer
Height is mainly influenced by genetics and nutritional status during the growth period. If the growth plates have not closed, there is still potential for growth. It is not recommended to try to increase height in unnatural ways. It is suggested to have a diverse diet, avoid picky eating, ensure a balanced diet, and eat more calcium-rich foods such as milk, soy products, seaweed, and dried small fish.