Question

A 15-year-old girl is 1.5 meters tall and is otherwise normal. She has had her period for a year and a half. How should dwarfism be treated?

Answer

Height is influenced by genetics and nutritional status during the growth period. If the growth plates have not yet closed, there is usually still potential for growth. Any method that does not conform to normal skeletal development is detrimental to health. Here are some suggestions:

  1. Height should not be the sole criterion for evaluating a person’s excellence; it should be viewed objectively. It is not recommended to try any abnormal methods for increasing height.
  2. Eat a diverse diet, avoid picky eating, and ensure balanced nutrition. Consume more calcium-rich foods such as dairy products, soy products, seaweed, and shrimp shells.
  3. Engage in moderate physical exercise; exercise can help with growth.
  4. Balance work and rest, ensuring adequate sleep.