Question

Blurred vision, unable to see clearly, feeling as if there’s something in my eyes.

Answer

Disease Analysis: Animal-based foods such as beef and lamb can replenish Qi and blood, benefiting the eyes, and are suitable for mixed retinal diseases and recovery stages. Liver, chicken, and duck meat can replenish kidney essence and blood, pork and eggs can nourish Yin, and fish can replenish Qi and blood to nourish the eyes, but should be consumed in small quantities and multiple meals. Vegetables like winter melon and luffa have a cooling and detoxifying effect, suitable for hot retinal diseases. Soybeans and black sesame seeds can benefit Qi and blood to improve vision. It is recommended to visit an ophthalmologist for a diagnosis before starting treatment.