Why Do Children Feel Knee Pain at Night?

Question

What causes children to feel knee pain at night?

Answer

Children feeling knee pain at night may be due to growing pains, which are often related to the miscoordination of muscle growth development. This type of pain usually does not require special treatment and can be relieved through localized massage and hot compresses. Furthermore, providing nutrient-rich foods such as milk, bones, walnuts, and eggs can promote the growth of cartilage tissue. Vitamin C is also beneficial for the formation of collagen, so it’s recommended to encourage children to consume vegetables and fruits rich in vitamin C, such as green vegetables, chives, oranges, and grapefruits. While growing pains are not a disease, if the pain is severe, children should rest more and avoid vigorous activities.