Question
I had constipation in third grade, but now I’m in sixth grade and it’s happened again. What should I do?
Answer
Hello. Young people often encounter constipation issues, which are usually related to dietary habits. It is recommended to pay more attention to your diet, eat more fruits like papaya and bananas, green leafy vegetables, and fiber-rich foods such as sweet potatoes. Moreover, consuming probiotics like yogurt can also help improve gut health. If the problem persists, it is advisable to consult a doctor for professional advice.