Question
How can I slow down metabolism to gain weight? I am 168 cm tall and weigh only 50 kg, and I have been unable to gain weight.
Answer
The thinness in thin children may be caused by three factors: malnutrition, disease influence, or adverse environment. It is recommended to cultivate a balanced diet in children from a young age, including coarse grains, mixed foods, and a combination of meat and vegetables, to achieve nutritional balance. For thin children, traditional Chinese medicine treatment methods such as spleen or kidney tonification can be adopted.