Question
How can we supplement nutrition for children in spring to promote their growth?
Answer
Nutrition is crucial for children’s physical growth. To support normal growth, it’s essential to consume enough energy, proteins, and amino acids, which are typically found in meats, eggs, beans, and dairy products. The formation of bones also requires sufficient amounts of calcium, phosphorus, and trace elements like manganese and iron. Insufficient intake of calcium and vitamin D can lead to inadequate bone mineralization; a lack of vitamin A can cause bones to become shorter and thicker; and a deficiency in vitamin C can affect the formation of bone matrix, making bones fragile. Deficiencies in these nutrients can all impact bone growth.