Question

How long should I take calcium supplements, and should I take them intermittently?

Answer

Calcium supplementation can be achieved through dietary adjustments, as the value of calcium supplements depends on their absorption rate. Depending on individual circumstances, it is recommended to discontinue calcium supplement use for a few days after a week of continuous intake, or consider measures such as participating in physical exercise, drinking bone broth, and exposing yourself to sunlight to promote calcium formation. It is advisable to consider these options based on your specific situation. Please note that this content is for illustrative purposes only, and actual medical advice should be provided by a professional healthcare provider. Please note that this content is for illustrative purposes only, and actual medical advice should be provided by a professional healthcare provider.