How to Supplement Vitamin D in Children?

Question

How can children supplement Vitamin D to prevent rickets?

Answer

Both excessive and insufficient Vitamin D intake can affect a child’s health. To ensure children do not develop rickets, it is recommended to supplement Vitamin D through daily diet, such as consuming foods rich in Vitamin D, like cod liver oil, milk, and egg yolks. This not only ensures an adequate intake but also avoids over-supplementation.