Questions
When does a girl’s adolescent development begin? When do breasts start to develop?
Answers
Adolescence is a period of rapid breast growth. With proper care, the efforts made during this time can quickly transform one’s physique, help the body grow taller and gain weight, and develop breasts. By maintaining a balanced diet, getting enough sleep, and avoiding stress, girls can undergo a transformation more quickly. Guidelines: Pay attention to the normalcy of the physiological development process. Avoid eating cold and cool foods during menstruation. After menstruation, it is important to practice self-care. Those with weak spleen and stomach should actively nourish their bodies. Express emotions appropriately, avoid excessive stress, and establish a routine of early to bed and early to rise. Also, consider gentle breast massage.