Question
What should be noted when blood sugar levels are high?
Answer
When blood sugar levels are elevated, it is recommended to first control them through diet and exercise. Avoid overeating, chew food thoroughly while eating, increase the intake of vegetables, and try to avoid consuming high-sugar foods in short periods of time. At the same time, participate in moderate physical activities and strive to keep blood sugar within the normal range to prevent joining the ranks of diabetic patients. Wishing you good health.