Question
What is the normal blood sugar level after eating? My postprandial blood sugar level is 8.3 mmol/L. I have had a check-up before, but have not received treatment. I have only been controlling my diet, and I currently often feel weak throughout my body.
Answer
The normal range for plasma glucose levels in fasting adults is 3.9 to 6.0 mmol/L, and after a meal, it should not exceed 7.8 mmol/L. Advice: High-fiber foods can slow down the breakdown and absorption of carbohydrates, helping to maintain blood sugar balance. Since reducing food intake may lead to insufficient intake of vitamins and minerals, it is recommended to eat more fresh vegetables. Fruits contain more fructose, and it is best to avoid eating them if blood sugar control is poor. Additionally, you can take a variety of vitamin and mineral supplements to supplement nutrition. translationKey,department,title,ask,answer pediatric-81852,Internal Medicine,What is the normal blood sugar level after eating?,I have a postprandial blood sugar level of 8.3, I have had a check-up before but have not received treatment. I have only been controlling my diet, and I currently often feel weak throughout my body.,The normal concentration of blood sugar in humans is: fasting venous plasma glucose 3.9～6.0mmol/L, postprandial venous plasma glucose <7.8mmol/L. Guidance: High-fiber foods can slow down the breakdown and absorption of carbohydrates, which is beneficial for balancing blood sugar. Reducing food intake may cause insufficient supply of vitamins and trace elements, so it is advisable to eat more fresh vegetables. Fruits contain more fructose, and it is best to avoid eating them if blood sugar control is poor. You can also take various vitamin and mineral tablets (capsules) to supplement nutrients