Question
How should diabetics deal with constipation? What should they eat in daily life to alleviate constipation?
Answer
Suggestions for diabetics to relieve constipation include ensuring a sufficient intake of fiber in their diet, consuming ample amounts of vegetables and fruits, particularly apples and bananas, as well as coarse grain foods; engaging in appropriate physical activities and exercise, such as supine leg raises, deep squats, and cycling; massaging the abdomen, maintaining a regular lifestyle; and drinking plenty of water to aid bowel movement. Additionally, keeping a positive mood also helps improve constipation conditions.