Question
Mr. Li has reported that since being diagnosed with diabetes, he often catches colds and feels weak, particularly sensitive to changes in weather or the weight of clothing, leading to frequent colds and a constant feeling of fatigue. He wants to inquire about effective methods to prevent colds and boost his body’s immunity.
Answer
Once diabetes is diagnosed, there is no early or late stage; the focus is on controlling blood sugar levels. In terms of dietary management, it is important to strictly control the amount of food consumed at each meal, avoiding overeating, starting with reducing the amount of rice, and increasing vegetable intake. For exercise, the goal is to burn energy and lower blood sugar levels, as well as improve the body’s sensitivity to insulin through weight loss. The main methods to prevent colds and boost immunity are to maintain an appropriate weight, control dietary intake, and increase physical activity.