Question
I discovered gestational diabetes at 29 weeks of pregnancy. My urine test at 25 weeks showed 1+ leukocytes and 2+ glucose, and my recent glucose tolerance test results showed an fasting blood glucose of 5.38, a blood glucose of 11.92 one hour after drinking sugar water, and 10.35 two hours later. I’m currently experiencing fatigue symptoms. The doctor suggested dietary adjustments first, and I want to know if I can drink unsweetened pure milk and oatmeal?
Answer
Unsweetened pure milk and unsweetened oatmeal are safe to consume. It is recommended to choose vegetables with a lower glycemic index, such as cucumbers, tomatoes, green vegetables, and celery; fruits can be selected from grapefruits, kiwis, strawberries, and green apples; for protein sources, opt for high-quality proteins such as lean meat, milk, and fish; and for staple foods, it’s best to choose bread made from coarse grains like corn flour, buckwheat flour, and oat flour. However, all of these should be consumed in appropriate quantities. It is suggested to consult a professional nutritionist to develop an individualized dietary treatment plan based on your specific condition.