Question
What is the standard blood glucose range before and after meals for gestational diabetes patients, and when should insulin be started?
Answer
Hello, based on the blood glucose values you provided, your blood sugar levels are elevated, and it is recommended to have a recheck promptly. Here are some dietary suggestions: Choose low-glycemic index vegetables such as cucumbers, tomatoes, green leafy vegetables, and celery. For fruits, opt for yuzu, kiwi, strawberries, and green apples. For protein sources, prefer lean meats, milk, and fish for high-quality protein. For carbohydrates, recommend choosing bread made from coarse grains such as corn flour, buckwheat flour, and oat flour. However, be mindful of portion sizes.