Question
Can diabetics eat walnut oatmeal?
Answer
Diabetics should consider their blood sugar control when consuming walnut oatmeal. Oatmeal is rich in dietary fiber, which can help regulate blood sugar levels. Walnuts contain healthy fats and trace nutrients that can be part of a healthy diet when eaten in moderation. However, due to the high calorie and fat content of walnuts, diabetics should consume them in moderation and pay attention to the overall balance of their diet. It’s best to consult with a doctor or a nutritionist before introducing any new food to ensure it doesn’t affect blood sugar control.