Question
A 13-year-old boy is experiencing a sore throat and a slight cough, along with a persistent low-grade fever. The parents want to know how to adjust the child’s diet to help alleviate the symptoms of tonsillitis and fever.
Answer
When children have tonsillitis and fever, adjusting their diet is crucial for promoting recovery. Here are some recommended dietary adjustments:
- Consume more fresh fruits and vegetables: These are rich in vitamins that help boost the child’s immunity and improve symptoms. Particularly, fruits like pears, which are cool in nature, have a cooling effect, moisten the throat, resolve phlegm, and relieve pain, thus alleviating throat discomfort caused by acute tonsillitis.
- Choose easy-to-digest, soft foods: Provide foods like soft noodles and congee that are easy to chew and digest, to avoid irritating the throat and increasing the burden on the digestive system.
- Drink plenty of plain water: Adequate water intake can help relieve throat dryness and promote expectoration, making the child feel more comfortable.
- Avoid irritants: It is advisable to avoid eating seafood, dog meat, and other irritants that may worsen the inflammatory response and delay recovery.
- Cultivate good eating habits: In addition to short-term dietary adjustments, helping children develop good eating habits is also important. This can enhance their immunity and reduce the risk of recurrence in the future. In summary, by adjusting the diet, provide children with sufficient nutrition