Question
I feel like my memory and hearing have declined. I forget things I just thought of, and I don’t gain weight no matter how much I eat.
Answer
Memory decline can have many causes, such as long-term lack of sleep, insufficient exercise, lack of fresh air, and excessive alcohol consumption. These can all lead to a decline in memory, which is a physiological reason. It is recommended to consult with a traditional Chinese medicine practitioner and take some herbal or patent medicines that help regulate the heart and spleen, such as Guipi Wan. Also, pay attention to combining work and rest in daily life, maintaining regular sleep schedules, and adjusting emotions.