Question
A 5-year-old girl stands at 100 cm tall and weighs 13 kg. She has no special diseases, but she often catches colds and has fevers. How should one handle the issue of malnutrition in children?
Answer
Frequent colds may be due to a weakened immune system, which could be related to a lack of nutrients. According to normal growth indicators, a 5-year-old girl should be 105 cm tall and weigh 18 kg. Although the girl’s weight is slightly below the normal range, there is no need to worry excessively. Parents can consider purchasing some high-quality health supplements and supplementing with protein powder and calcium magnesium tablets. Additionally, increasing nutrient intake through vegetables can also be beneficial. Foods high in protein include beans and their products, millet, dried mushrooms, dried seaweed, peanuts, etc. Foods high in calcium include kelp, seaweed, milk, and soy products. It is recommended to choose natural health supplements, hoping these suggestions will be helpful to you. Wishing your child good health and happiness.