Question
What should gestational diabetes patients choose as their main foods?
Answer
Gestational diabetes refers to the occurrence of abnormal glucose tolerance for the first time during pregnancy. The diagnostic criteria include fasting blood glucose exceeding 7.0 mmol/L and post-meal 2-hour blood glucose exceeding 11.1 mmol/L. Patients need to be retested to confirm the diagnosis of diabetes. Once diagnosed, active treatment should be pursued to avoid any impact on the health of the pregnant woman and the fetus. Maintaining good health does not affect the child’s health. In terms of dietary management, it is advisable to choose low-glycemic index (GI) main foods such as whole wheat bread, brown rice, oatmeal, and other high-fiber foods. These foods help stabilize blood sugar levels, reduce fluctuations in blood sugar, and are crucial for controlling gestational diabetes. Additionally, a balanced diet with increased intake of protein and healthy fats also aids in blood sugar control and overall nutritional balance. It is recommended to work with a doctor to create an individualized dietary plan based on personal blood sugar levels and dietary habits. Regularly monitor blood sugar levels and follow the doctor’s advice to adjust dietary and treatment plans. “Ideal Main Food Choices for Gestational Diabetes”