Question

A person aged 23 inquires about the possibility of further height growth.

Answer

The potential for height growth after age 23 is influenced by several factors, including genetic predisposition, nutrition, exercise, environmental, and social factors. Individuals nearing the age of 23 may still experience slight height increases by maintaining a diet high in protein and specific amino acids found in a variety of foods such as grains, legumes, seafood, meat, eggs, dairy, and leafy greens. It is recommended to avoid foods high in sugar and salt to support bone development.