Question
Hello! My son is six months old, and I want to supplement his calcium. Which type of calcium is most suitable?
Answer
The best natural way to supplement calcium is through sun exposure. However, it’s important to be mindful of the timing and avoid going out during the hottest part of the day, which is usually around noon. The best times for sunbathing are before 10 AM and after 4 PM. When sunbathing, make sure to be outdoors, as sunlight through windows is not effective. Additionally, expose as much of the baby’s skin to the sun as possible for more effective sunbathing. Apart from sun exposure, combining dietary supplementation with medication can be more effective. It is recommended to feed the baby more fish, shrimp, and bone broth, which are rich in calcium. As for medication supplementation, it is advisable to visit a hospital and consult with a professional doctor to prescribe the medication, avoiding self-administration of calcium supplements.