Question
A 19-year-old youth, with a height of only 162 centimeters, wants to know if there is still a chance to grow taller.
Answer
Generally, male adolescence begins between the ages of 13 to 14 and ends between 18 to 20, during which time it is the peak period for the second height growth spurt. To determine if there is still a chance to grow taller, an X-ray of the wrist is needed to observe the closure status of the growth plate. If the growth plate has not yet closed, there is still a possibility of growth. During this period, attention should be paid to regular diet, maintaining a balanced nutrition, adequate rest, maintaining a good mood, and engaging in appropriate exercise to enhance immunity.