Question
How can I help my child reduce their body’s lead content?
Answer
To reduce lead levels in children, the following measures can be taken:
- Increase intake of Vitamin C: Vitamin C can bind with lead to form insoluble and non-toxic salts, which are then excreted from the body through feces. Aim for at least 150 milligrams of Vitamin C daily, and increase to 200 milligrams for children already showing signs of lead poisoning. Foods rich in Vitamin C include citrus fruits, jujube, apples, strawberries, and more.
- Increase intake of protein and iron: Protein and iron can help replace lead in organic compounds within the body, accelerating lead metabolism. Good sources of protein include eggs, milk, and lean meats. Foods rich in iron include green leafy vegetables like spinach, celery, and bok choy, as well as fruits like pineapple and jujube.
- Consume garlic and pectin: Allicin in garlic can bind with lead to form non-toxic compounds, while pectin helps inhibit the absorption of lead. Additionally, yogurt can stimulate gastrointestinal motility, reducing the absorption of lead, so it is also recommended to consume it appropriately. The causes of pediatric lead poisoning include environmental pollution, family contact, contamination from learning supplies and toys, lead content in housing paint, dietary intake, and parental smoking. Therefore, parents need to be aware of these factors and take appropriate preventive measures.