Question
I have a seven-year-old son, and over the past year, it seems that his weight has been increasing. He can eat several bowls of rice at each meal and likes to lie down after eating. How can I diagnose and treat childhood obesity?
Answer
If a child is diagnosed with obesity, parents should focus on both exercise and diet. In terms of exercise, encourage the child to engage in activities such as jogging and swimming that are beneficial for weight loss. In terms of diet, increase the intake of weight-loss-friendly foods like carrots and spinach, while reducing the intake of high-calorie, high-fat foods such as hamburgers, French fries, and cookies. Additionally, it is essential to cultivate a positive exercise habit in the child, avoiding long periods of lying down, as this can easily lead to fat accumulation. If the child’s condition is severe, it is important to take them to a regular hospital for professional treatment.