Question
Why do children cry before and during sleep?
Answer
We understand that sleep is crucial for brain health. Most people require more than eight hours of sleep and must ensure high-quality sleep. Insufficient sleep or poor quality can negatively impact the brain, making it difficult for the brain to recover from fatigue. In severe cases, it can affect brain function. If sleep is insufficient or of poor quality, it may be appropriate to increase sleep time, such as taking a nap in the summer, and try to improve sleep conditions. Generally, sleep is considered the primary way to eliminate brain fatigue. If sleep is consistently insufficient or of poor quality, it can severely affect brain function, even making someone who is normally intelligent seem confused. Many people suffer from nervous exhaustion and other diseases, often due to severe sleep deprivation. In summary, a person spends more than a third of their life sleeping. Good sleep helps regulate physiological functions and is crucial for health.