Questions
In winter, is a prominent head in children a sign of calcium deficiency? Can breastfeeding alone meet a child’s calcium needs? How should one best supplement calcium during the insufficient sunlight of winter?
Answers
The daily calcium intake requirements for children by age are as follows:
- Birth to 6 months: 400 milligrams per day.
- 6 to 12 months: 600 milligrams per day.
- 1 to 5 years: 800 milligrams per day.
- 6 to 10 years: 1200 milligrams per day.
- 11 to 14 years: 1200 to 1500 milligrams per day. For infants up to 6 months old, breast milk usually provides sufficient calcium. However, as children grow older, it may be necessary to ensure adequate intake through other food sources or nutritional supplements. During the winter, when sunlight exposure is insufficient, consider consuming foods or supplements rich in vitamin D to help the body absorb calcium. Additionally, encourage moderate outdoor activities to increase sunlight exposure and promote the natural production of vitamin D.