Question

What should children in the peak growth period pay attention to?

Answer

Maintaining a balanced diet is crucial during the growth peak period of a child. Height measurements should be done monthly, but attention must be given to the accuracy of the measuring tool, the correct posture of the child while standing, and the timing of the measurement, as these factors can all affect the results. Although your child is in a stage of rapid growth and should have adequate nutrition, it is not necessary to over-supplement or be picky about food. Here are some important healthy diet principles to note:

  • Reduce the intake of high-temperature fried and cooked foods, as they may contain harmful substances and lead to overheating in children, potentially causing health issues such as tonsillitis and colds.
  • Avoid excessive consumption of cold foods like ice cream and cold drinks to prevent damage to the spleen and stomach, and to avoid digestive system problems.
  • Limit the intake of sweets, as too much sugar can lead to tooth decay and affect a child’s appetite.
  • Avoid fussy eating, overeating, and excessive snacking, as these habits can lead to nutritional imbalance and digestive system issues.