Question
How to Properly Prevent Epileptic Attacks?
Answer
Firstly, it is essential to follow medical instructions and take medication as prescribed. Additionally, one should avoid overexertion, mental stress, intense physical activities, and emotional disturbances. Maintain a regular lifestyle, pay attention to your sleep schedule, and avoid drinking alcohol and strong tea. Also, refrain from consuming foods like chocolate and garlic. It’s advisable not to eat foods like lamb, dog meat, and chicken, as they are considered irritants. You can consume moderate amounts of sweets and dairy products. Opt for plant-based oils in your diet, along with moderate amounts of animal fats, organs, eggs, seaweed, shrimp shells, mackerel, and fresh vegetables. Avoid overeating or under-eating and drinking excessive amounts of water at once. Pay attention to preventing colds and engage in appropriate physical exercise.