Question
Is it true that girls cannot grow taller after menstruation starts? My father is 1.63 meters tall, and my mother is 1.52 meters tall. Please give me a correct answer.
Answer
There is no direct relationship between body height growth and menstruation. Menarche is the result of estrogen discharge and breakdown metabolism, which occurs when the ovaries function beyond the normal state. However, body height growth is not determined by estrogen but by growth hormone, which can be influenced by various factors such as genetic inheritance, physical activity, nutritional status, and metabolic function. The growth phase for girls usually occurs between the ages of 12 and 16, but growth can still occur after this phase, albeit at a slower pace. Since you are 14 years old, you are still likely to grow significantly more. However, actual outcomes are subject to various factors and uncertainties. Generally speaking, appropriate physical exercise and a balanced diet can be beneficial for height growth. Although your stature may not increase much due to genetic factors passed down from previous generations, genes can change or mutate due to environmental factors, and genetic inheritance is only one of many factors that can influence growth. In modern times, with better nutrition, it is common for children to be taller than their parents. Advice: To have the potential to grow taller, ensure you get enough restful sleep each day, maintain a regular lifestyle (especially avoid overtime work), avoid picky eating habits, engage in appropriate physical exercise (such as stretching exercises and running), and spend more time outdoors (since sunlight exposure is important for calcium absorption, which is crucial for bone growth). The above speculation and guidance is provided for your reference, hoping it will help you solve your problem.