Question

A 12-year-old girl feels unrefreshed upon waking up in the morning, sometimes experiences stomach discomfort, needs to defecate frequently, and feels sleep-deprived. During the winter holiday, she usually goes to bed after 10 pm and wakes up between 8 and 9 am, accompanied by headaches. This problem has persisted from last week to this week. How should she handle it? Does she have any experience with treatments or precautions to take?

Answer

The presence of many digestive symptoms may be due to weak gastrointestinal function, which could lead to insufficient nutrient intake. Additionally, factors such as illness and psychology can also affect sleep quality. Here are some suggestions:

  1. Revisit the gastroenterology department and avoid self-medicating.
  2. Establish a suitable sleep schedule to ensure adequate rest and sleep.
  3. Maintain a balanced diet, engage in moderate exercise, and strengthen your physique.