Question
I am nearly two years into adulthood and have not increased in height. If the growth plates have not closed, is there still potential for growth? What can be done to promote height increase?
Answer
If the growth plates have not closed, there is still room for growth. It is recommended to engage in jumping exercises and avoid medication treatment. Moderate physical exercise, such as pull-ups, weightlifting, and throwing sports, can help with height increase. Different types of exercise have different effects on the body; for example, rotational exercises can lengthen muscles and tendons, running and pedaling can help with lower limb growth, and the horizontal bar and free hanging are beneficial for spinal growth. Increasing calcium intake, if it is confirmed that the growth plates have not closed, you may consider consulting a doctor for hormone therapy, but be aware of its high cost. Regular exercise can indeed help with growth, so it is recommended to engage in sports such as basketball, running, and cycling, as well as maintaining sufficient sleep and a balanced diet.