Question
How to increase height in daily life?
Answer
There may still be opportunities for growth, as some individuals may continue to grow even into their 25th year. It is recommended to undergo a detailed examination of the growth plates at a hospital. If the plates are about to close but have not yet fully closed, short-term use of growth hormone may be possible. However, timing is crucial; missing this opportunity cannot be recovered. Early use may lead to premature closure of the growth plates, affecting final height. But this requires careful consideration. Doctors will inquire about other factors as well, such as late sleeping affecting growth and development, with the peak secretion of growth hormone occurring between 9 pm and 11 pm each day. It is essential to ensure sufficient rest time and quality. Additionally, consuming more vegetables, high-protein and high-quality protein foods, calcium-rich foods, and zinc-rich foods while avoiding picky eating. Ensure adequate rest and quality, and participate in sports exercises such as cycling, unicycle, and bicycle riding.