Question
What should a child eat when they have a cold, fever, and cough?
Answer
To ensure adequate hydration and sufficient calories, foods like porridge, milk, soy milk, vegetable soup, and fruit juice are recommended. These are easy to digest and rich in nutrients, making them suitable for cold patients. Additionally, cold patients should drink plenty of water, both tap water and mineral water. During a cold, the body’s vitality is weakened, affecting appetite and digestion. It’s best to avoid eating heavy and greasy foods at this time. Opt for foods that are rich in protein and easy to digest, such as milk, tofu, and fish. It’s not advisable to consume fatty chicken, goose, or fried foods as they can hinder digestion and recovery. During the cold period, it’s also important to increase vitamin intake, as fresh fruits and vegetables contain a lot of vitamins.