Question
What oral liquid is good for children to take for zinc supplementation?
Answer
Feeding children foods rich in zinc through their daily diet is the safest way to supplement zinc. Foods like oysters, lean meat, pork liver, fish, eggs, and nuts such as peanuts, corn, mushrooms, eggplants, walnuts, pine nuts, oranges, and lemons are also high in zinc. If you choose zinc preparations, it is recommended to use protein zinc new tablets that have no side effects and high absorption rates, which are more effective than glycine zinc.