Question
What should children eat to boost their immunity?
Answer
It is important to pay attention to food diversity, including grains, beans, fish, eggs, vegetables, fruits, oils, and grains, and avoid fussy eating and excessive intake of high-calorie, high-protein, and high-fat foods to prevent “lung and stomach heat” and increase the risk of colds. At the same time, it is necessary to master scientific nutrition knowledge to provide children with sufficient calories, proteins, vitamins, and trace elements to meet their growth and development needs, enhance their immunity, and reduce the occurrence of colds.