Question
How should a 7-month-old baby effectively supplement calcium?
Answer
For babies in need of calcium supplementation, consider incorporating fortified foods or calcium supplements. Generally, babies start introducing solid foods between 4 to 6 months old, so you can use these to supplement the baby’s calcium intake. Foods rich in calcium include fish, eggs, soy products, shrimp shells, bone broth, mushrooms, sesame seeds, and more. Products like soy milk, soy flour, tofu, and bean threads, as well as dairy products like fresh milk, yogurt, and cheese, are also good sources of calcium. Additionally, vegetables like chives, carrots, bok choy, and Chinese cabbage are also sources of calcium and contain various vitamins. Exposing the baby to sunlight can also aid in calcium absorption, so it’s appropriate to take the baby outside for some sun exposure.